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St. Mary, Annapolis, is in the final stages of selecting a consultant to perform an internal communication audit. Much like a financial audit that examines fiscal practices, the communication audit will look at the ways in which people communicate.

Single people are often on the go, but that doesn’t mean their diets have to suffer. There are ways of taking time-saving shortcuts at the grocery store that won’t sacrifice nutrition or stretch the waistline, according to Barbara Bailey, outpatient dietician for the Good Health Center at Good Samaritan Hospital in Baltimore.

Eddie Glaude, professor of religion and African-American studies at Princeton University, will deliver the keynote address at Loyola College in Maryland’s 15th Annual Martin Luther King Jr. Convocation on Jan. 17.

Eddie Glaude, professor of religion and African-American studies at Princeton University, will deliver the keynote address at Loyola College in Maryland’s 15th Annual Martin Luther King Jr. Convocation on Jan. 17.

The chili powder container is upside down and shakin’ at the Tracy household in Abingdon. Kendall Tracy, 26, has been adding the spice to mostly everything she cooks and eats lately.

Charles Village resident Rick Spriggs loves spicy food, but worries his passion for fiery fare will aggravate his unpredictably queasy stomach.

The first Don hit the water at 9 a.m. on Dec. 20. Thirty hours later, and 50 swimmers strong, the Loyola Blakefield Dons met their 100-mile goal, raising more than $10,000 in the process.

Dr. Barbara D. Nazelrod, president of The Catholic High School of Baltimore, recently completed an eight-month leadership development program sponsored by Leadership Maryland.

In the season celebrating Christ’s birth, Catholics will have two holy days of obligation, Dec. 25 and Jan. 1. Canon law requires Catholics to attend Mass Dec. 25 for Christmas and Jan. 1 for the Solemnity of Mary Mother of God – each falls on a Tuesday.

In Syria, Bishop Antoine Audo of Aleppo is telling us how displaced Christian Iraqis are being mistreated in Syria and fear returning to Iraq because of the mistreatment they expect to receive there from Moslem Iraqis (CR, Dec. 13).

VATICAN CITY – Pope Benedict XVI has advanced the sainthood cause of a 6-year-old Italian girl who wrote letters to Jesus in the final stages of her illness. If she is eventually canonized, Antonietta Meo would become the youngest nonmartyr saint to be recognized under modern saint-making procedures.