Black Women in History

Elizabeth Freeman (unknown-1829)

elizabeth freeman

The Massachusetts legislature marked the observance of Black History Month by recognizing Mumbet Day in the House of Representatives. Mumbet was the first female slave set free under the state constitution after she sued for her freedom in 1781. An authentic water color portrait done of her in 1811 sits on the podium during the session. John Tlumacki / Boston Globe via Getty Images

Freeman, also known as Mumbet, was a nurse and midwife who successfully sued Massachusetts for her freedom in 1781, becoming the first African American enslaved woman to win a freedom suit in the state. Her suit helped lead to the permanent abolition of slavery in the state of Massachusetts.

Shirley Chisholm (1924-2005)

Shirley Chisholm became a household name after becoming the first Black woman to be elected to the United States Congress in 1968. A native of Brooklyn, New York, Chisholm served seven terms in Congress and made inroads by helping to expand the food stamp program. She also introduced legislation to benefit racial and gender inequality, and became a founding member of the Congressional Black Caucus.

In 1972, Chisholm made history again as the first Black candidate to seek the nomination for President of the United States and the first woman to bid for the Democratic Party’s presidential nomination. Though she was ultimately unsuccessful, her history-making accomplishments were acknowledged with a Presidential Medal of Freedom in 2015.

Meals from our Ancestors

Cornmeal Fried Catfish

catfish

Makes 6 servings

Ingredients:

  • 2 cups whole milk
  • ¼ cup hot sauce
  • 6 (6- to 8-ounce) catfish fillets
  • Canola oil, for frying
  • 2 cups plain yellow cornmeal
  • 1 tablespoon kosher salt
  • 2 teaspoons ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Lemon wedge and tartar sauce, to serve
  • Garnish: fresh parsley

Directions:

  1. In a large bowl, whisk together milk and hot sauce. Add catfish, tossing to coat. Cover and refrigerate for at least 1 hour.
  2. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°.
  3. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. Remove catfish from bowl, discarding milk mixture. Dredge catfish in cornmeal mixture, shaking off excess. Working in batches, fry catfish until golden brown, 3 to 4 minutes. Let drain on paper towels. Serve with lemon wedges and tartar sauce. Garnish with parsley, if desired.

Antebellum Barbecue Sauce

antebellum bbq sauce

Recipe from Afroculinaria

Ingredients:

  • 1/2 stick of unsalted butter
  • 1 large yellow or white onion, well chopped
  • 2 cloves garlic, minced
  • 1 cup of apple cider vinegar
  • 1/2 cup of water
  • 2 tablespoon of kosher salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon dried rubbed sage
  • 1 teaspoon of dried basil leaves
  • 1/2 teaspoon crushed coriander seed
  • 1/4 cup dark brown sugar or 4 tablespoons of molasses

Directions:

  1. Melt the butter in a large saucepan over medium high heat. Add the onion and garlic until translucent.
  2. Turn the heat down slightly and add vinegar, water, optional ingredients (sugar or molasses), salt and spices.
  3. Stir and allow the mixture to cook gently for about 30 minutes to an hour.  Use this sauce as a light mop sauce or glaze during the last 15 to 30 minutes over the pit of coals and as a dip for the cooked meat. 

Michael also offers to options for this sauce.  The first option is to add 1/2 up of brown mustard and a bit more sugar to create a Carolina Mustard Sauce. The second option is to create a “red sauce” by adding two cans of tomato paste or 4 very ripe red or purple heirloom tomatoes (Large Red, Cherokee Purple, Brandywine or Amish Paste), and then cook it down for several hours on low heat to a comparable consistency, adding two tablespoons of Worcestershire sauce. 

Wesley Jones’ Barbecue

wesley jones bbq

Adapted from the Slave Narratives, Vol. XIV, pg. 73 (1937)

Serves many

Ingredients (for the meat):

  • 1 pork butt (between 6 to 9 pounds)
  • 2 tablespoon of kosher salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon of black pepper
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon dried rubbed sage
  • 1 teaspoon of dried basil leaves
  • 1/2 teaspoon crushed coriander seed

Ingredients (for the mop sauce):

  • 1 cup of apple cider vinegar
  • 1/2 cup of unsalted butter
  • 2 tablespoon of kosher salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon of black pepper
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon dried rubbed sage
  • 1 teaspoon of dried basil leaves
  • 1/2 teaspoon crushed coriander seed
  • 1 tablespoon sugar (optional)

Directions:

  1. Prepare the pork.  Combine the dry ingredients in a bowl. Season the pork butt with the rub on all sides until well covered. Cover the pork and allow it to rest for at least a few hours, if not overnight. 
  2. Prepare the smoker. Prepare a fire in the smoker, and, allow it to burn until the temperature reaches approximately 275 degrees Fahrenheit. Soak wood chunks (preferably hickory or oak) in water for at least an hour before smoking the pork. 
  3. Smoke the pork.  Once the smoker is ready, oil the grates and place the pork in the smoker. Add a few chunks of wood, such as hickory or apple wood to the fire to create the smoke.  You may want to wrap the pork about halfway through the cook to help retain the moisture. 
  4. Prepare the mop sauce. Combine all of the ingredients for the mop sauce and stir well.  With a barbecue mop, apply the mop sauce at least every hour to the pork. Smoke until the pork reaches an internal temperature of at least 185 degrees Fahrenheit. 

One caveat: the foregoing recipe is experimental.  After all, this was the first time that I tried to make this recipe.  It needs some refinement, especially with respect to the rub. I hope to be able to cook it again and make some improvements.  When I do, I will update this post. 

Finally, a renown writer, culinary historian and educator — Michael Twitty — recreates a barbecue sauce that is based upon Wesley Jones’ mop sauce. Twitty recommends applying this sauce toward the end of the cook as a light mop sauce or glaze.  I used it as a barbecue sauce that could be mixed in with the pork once it was chopped or pulled.   

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